Passionate about inspiring a diverse, healthy, creative lifestyle and championing the power of art, movement and cuisine to enhance people’s lives. Understanding that quick fixes don’t work, but nourishing and long term adaptations to how you treat yourself and others do.
Whatever your lifestyle is you can learn to work more effectively on self-care and expression in order to perform your roles as carers, parents, friends and colleagues better and set a good example for those around us through osmosis.
Examining how we feed and move our bodies, whether we take ample time to pursue the things that we enjoy, how we share our ideas and communicate with others and whether we value our own happiness enable us to be more powerful and show those around us that taking care of ourselves is possible no matter how busy our lives are.
By Lynda Lorraine